Anxiety / Depression
Almost normalized but often misdiagnosed and criticized, anxiety and depression are hard to navigate. It’s impossible to ‘just stop thinking like that’ or ‘be happy”. Things can be hot and cold, and it becomes hard to understand why you’re feeling a certain way.
Our team of specialists practice good therapy to tune out the noise and find a plan that works for you.
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How we treat you
Beginning with an initial assessment, we’ll dive into your symptoms, history, and overall feelings to grasp your individual needs, then pair you with a certified team member that we think would work best with you.
As we continue working together, we will create a customized treatment plan to work through your diagnosis, ranging from cognitive-behavior therapy (CBT) to interpersonal therapy (IPT) to mindfulness-based stress reduction (MBSR). They will also determine if medication is needed and will prescribe if required.
Along with treatment, ongoing monitoring and adjustments will assess progress and address challenges that may come up within the plan. We believe growth is nonlinear and will work towards the goal of developing healthy coping mechanisms to improve your quality of life.